Our bodies are miracles. The process of becoming pregnant, growing a baby, giving birth and recovering is astounding. And our bodies are designed for it. But we often need some extra support along the way and herbs are a safe and effective way to do this.

Of course, there are way more than 5 herbs that can be used safely and effectively during pregnancy and the postpartum period. Here I’ve chosen 5 well known and easily found herbs to explore.